Download PDF , by Kelvin Sprinkle
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, by Kelvin Sprinkle
Download PDF , by Kelvin Sprinkle
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Product details
File Size: 5302 KB
Print Length: 68 pages
Publication Date: January 6, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01NBRRMAX
Text-to-Speech:
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Amazon Best Sellers Rank:
#518,540 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I like the fact that the author actually shares lots of details regarding intermittent fasting, such as fasting recipes for our 3 daily meals, fasting mentality, how to adjust the fasting mentality in psychological way, like reducing the plate diameter to be smaller for a certain period of time. I manage to capture some new ideas here. Great share!
This book helped me break the yoyo cycle I had been on for several years. I dropped eight pounds and maintaining that loss has been easy, thanks to Kevin's book.
Great info on how to do intermittent fasting and why it works.
An absolute waste of money. Basically cut and pasted anecdotes from pop magazines and lots of inconsistencies. Not real information here save your money and go elsewhere
Good book to learn the basics of intermittent fasting. A very quick and easy read. Very good value for the price.
It was a ok read. I will try it. . so so so so so si so so so so.
Great read for beginners. Various methods simplified, meal prep ideas plus pros & cons for each method. Glad I choose it
I liked the detailed explanation for of each type of plan. It was a quick read and easy to understand.
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