Free PDF The Eight Immortal Healers: Taoist Wisdom for Radiant Health
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The Eight Immortal Healers: Taoist Wisdom for Radiant Health
Free PDF The Eight Immortal Healers: Taoist Wisdom for Radiant Health
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About the Author
Mantak Chia, world-famous Inner Alchemy and Chi Kung master, founded the Universal Healing Tao System in 1979. The director of the Tao Garden Health Spa and Resort in northern Thailand, he is the author of more than 50 books, including Chi Self-Massage and Healing Light of the Tao. Johnathon Dao, M.D. (A.M.), L.Ac., is a certified Universal Healing Tao instructor, acupuncturist, and naturopath who has been in clinical practice for 24 years. The founder of E-motion Yoga, he teaches E-motion Yoga and Qigong classes as well as workshops and retreats. He lives on the Gold Coast, Queensland, Australia
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Excerpt. © Reprinted by permission. All rights reserved.
6 Sixth Immortal Healer--Li Tieh-Kuai Internal Exercises and Structural Balance Li Tieh-Kuai or “Iron Crutch Li” was born during the Han Dynasty (2nd century CE). He lived in the mountains for forty years, where he so devoted himself to practicing meditation that he often forgot to eat or sleep. Some legends say that the great Taoist sage Lao Tzu personally introduced him to the Taoist practices. Li Tieh-Kuai is associated with the element of fire. He is considered to be a master of Taoist Inner Alchemy who mastered the five phases of energy and successfully combined yin and yang back into original energy. Inner Alchemy harnesses the energy of fire to clear and purify the energy pathways in the body. In this chapter we will focus on the healing power of internal energy practices that facilitate the free flow of energy throughout the body. Ancient Egyptians referred to internal exercises rather than external exercises in the words of the proverb “Exercise is the daughter of health.” Many of us do not even realize that there is actually a difference between these two exercise forms. Exercises such as swimming, running, cycling, aerobics, and working out at the gym are all external exercises. External exercises work on the external body, such as the muscles and joints. While they do affect the internal organs by increasing circulation, they do not work on balancing the subtle energetic, magnetic, or bioelectric fields within the human body. Internal exercises that are taught in traditional health systems--such as yoga, tai chi, and chi kung--primarily focus on balancing the energy fields of the body and improving the health of the internal organs and energy pathways (meridians) of the body, mind, and spirit. Internal exercises must be combined with external exercises if one is to achieve true health. In the news today we constantly hear stories of professional athletes falling ill and even dying of serious illnesses such as stroke and pneumonia at very young ages. These top athletes may have had external fitness but no internal health. Going to the gym and having physical fitness does not give you true health. True health originates internally and radiates outward. The ancient systems of yoga and chi kung are tried and proven health systems that explore and emphasize both internal and external fitness. But just knowing these ancient health practices will not give you internal health and fitness either. The key to true health is regular daily practice, doing just a few simple exercises that combine both internal and external benefits. One such exercise from the ancient system of yoga in India is the sun salutation.Practicing the Sun Salutation Exercise The Surya Namaskar (Sun salutation) is a complete Sadhana (spiritual discipline) in itself for it includes asana, pranayama, mantra, and meditation techniques. --Swami Santayana Saraswati The sun salutation exercise is called surya namaskar in Sanskrit, which means “salute to the sun.” It is said that the sun never becomes bored by rising and setting day after day. It does not offer excuses as to why it is impossible for it to perform its important duty. Similarly, we need to faithfully perform our physical and spiritual practices on a daily basis. The sun salutation involves twelve flowing movements and spinal positions, each with a different effect on the organs, glands, muscles, and joints. When performed in the sequence detailed below it can invigorate and strengthen the entire body. Sun Salutation Benefits• Lengthens and straightens the spinal column • Increases blood supply to the spinal and cranial nerves • Strengthens and relaxes the whole spine • Activates the cranial sacral pump • Regulates breathing • Increases mental focus • Regains lost flexibility • Increases circulation to the lower limbs • Prevents back pain and scoliosis Sun Salutation Perform several repetitions of this exercise in the early morning six mornings per week, resting one day each week. To begin, stand tall with the feet together, hands by the sides. Position 1. Inhale and exhale bringing the palms together at the chest in “prayer position”; center the body and bring your focus to your heart center. Position 2. Inhale and stretch up and back over the head; focus on lengthening the spine more than on bending so far back. Position 3. Exhale, and bending forward from the hips, put the hands on the floor next to the feet as flat as possible or as close as you can. Make sure that fingers are in line with toes and relax the neck, then slowly straighten the legs as much as you can. Position 4. Inhale and stretch the right foot back as far as possible. Put the right knee on the floor, top of foot flat on floor; stretch the head, arching and lengthening the spine. Position 5. Retaining the inhalation from the last move, hold the breath and bring the left leg back. With both legs back, form a straight, flat plank--push-up position. Position 6. Exhale and slowly drop the knees straight to the floor, then drop the chest between the hands, and then put your forehead down to touch the floor. The buttocks will be slightly raised off the ground when done correctly. Position 7. Inhale, lengthening and straightening the spine while simultaneously arching up and back; legs and hips remain touching the ground. Position 8. Exhale and begin raising the hips, dropping the head between the arms; stretch the back of the legs by pressing the heels closer to the floor. Position 9. Inhale and bring the right foot forward, in line with and between the hands. Touch the left knee to the floor; lengthen the spine and stretch the head up. Position 10. Exhale and bring the left leg forward next to the right, keep the hips as high as possible. Position 11. Inhale and stretch up and bring the arms over the head; arch back but avoid pushing the hips too far forward. Stretch the spine lengthwise as well as backward.Position 12. Exhale bringing the palms together at the chest in “prayer position.”
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Product details
Paperback: 416 pages
Publisher: Destiny Books; 1 edition (August 15, 2017)
Language: English
ISBN-10: 1620556502
ISBN-13: 978-1620556504
Product Dimensions:
6 x 1 x 9 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
5 customer reviews
Amazon Best Sellers Rank:
#238,741 in Books (See Top 100 in Books)
My daughter first read this from the library. She was heart broken to have to return it so I bought it for her birthday along with "The Inner Smile" and "Fusion of the Five Elements". She is so pleased to have them all.It was disappointing however that the book is slashed by what seems to be a box cutter. It goes through the cover and first few pages.
I got this for my cousin, and she likes it.
We bought a statue which began our interest and our search into these clever people. I haven't gotten through the entire book, but I find it to be very informative.
I hate writing bad reviews, but this is just not a good book.The title is misleading. This book is not at all about the eight immortals and their representations of aspects of healing. The actual eight immortals each get about one page, much of it the same info you would get from Wikipedia. There is a weak attempt to tie them to different categories of healing, missing the obvious point of their characteristics (The ancient Chinese did not create an archetype for electrotherapy). The rest of each chapter is a scattered collection of natural health articles from various traditions, almost none of it Chinese.I was so excited that someone had written a book about this important subject, and so disappointed at the actual book.I gave it 2 stars instead of 1 because at least it is written clearly and maybe someone reading this doesn't already know about ph balancing or yoga.
Very informational and important a must read for all who want a basic understanding of Taoism and longevity.
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